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Stride of Pride was the third episode of the seventh and final season of 30 Rock, airing on October 18, 2012 to 3.04 million viewers. Liz has her hands full with the TGS stars as she attempts to disprove Tracy's claim that women aren't funny, and prevent Jenna from discovering that a recent magazine article has cited her age as "56". Meanwhile, Jack decides to try out an offbeat dating strategy; having a different girlfriend to entertain each side of his personality. However, he is shocked to discover that one of his girlfriends, Zarina (Nina Arianda), is doing the same to him.

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