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"Dance Like Nobody's Watching" is the first episode of the sixth season of the American television comedy series 30 Rock, and the 104th overall episode of the series. It was directed by John Riggi, and written by series creator, executive producer and lead actress Tina Fey and Tracey Wigfield. The episode originally aired on the National Broadcasting Company (NBC) network in the United States on January 12, 2012. Guest stars in this episode include John McEnroe, Tituss Burgess and the New York Liberty Timeless Torches dance team.

In the episode, Jenna Maroney (Jane Krakowski) enjoys her new cultural relevance as a judge on a reality show; Jack Donaghy (Alec Baldwin) struggles to reconcile the way the show ridicules children with his status as a father; Jack and Tracy Jordan (Tracy Morgan) investigate why Liz Lemon (Tina Fey) is in such an uncharacteristically good mood; and Kenneth Parcell (Jack McBrayer) awaits the rapture while the others ridicule him.

Before the airing, NBC moved the program to a new timeslot at 8:00 p.m., moving it from its 10:00 p.m. slot. This episode of 30 Rock received generally positive reviews from television critics. According to Nielsen Media Research, it was watched by 4.47 million households during its original broadcast, and received a 1.8 rating/5 share among viewers in the 18–49 demographic.

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